ápr. 7, 2022 18:00Aerial Yoga - Only SZTE foreign students
Leírás
Event name: Aerial yoga in English with Tímea Ocskó
Date and time: Apr/7/2022 (Thursday) 6:00pm-7:00pm
Schedule:
5:30pm-5:45pm Arriving, changing clothes
5:45-6:00pm Individual adjustment of the hammock
6:00pm-7:00pm Aerial yoga class
Location: Szeged, Hattyas utca 10., SZTE Sport Center, Functional Room
Location link: https://u-szeged.hu/sportkozpont/letesitmenyeink/s4-epulet
Who can participate in the event: Only SZTE foreign students
Maximum number of participants: 12
Registration: Via Reservio
Short description of the event:
In this 60-minute aerial/air yoga class, you will enjoy traditional yoga postures linked to breathing in/with a hip-height hammock/silk. This fusion will allow you to explore a whole new perspective on yoga practice, discovering new ways to stretch the whole body, but also giving you another technique to safely increase your flexibility and strength. Inversion will help to keep your spine healthy experiencing the anti-gravity effects. Great for all levels.
ARRIVAL
Arrive in time, so you will have time to put your belongings away in a locker, change your clothes, check in with the trainer, tell her about any injuries and last but not least, set up a hammock that is the right size for your height.
PREPARE
What to wear: bare foot (no socks needed), full-length leggings, fitted top with sleeves.
What not to wear: no jewelry, no zippers. They could damage the hammocks.
What to bring: water bottle, hand towel, and your phone (so you can take a photo of your favorite pose, but only after class). Note that all phones should be on silent and put away. Yoga mats will be provided by the SZTE Sport Center.
Helyszín
Hattyas utca 10, Szeged
Útvonaltervezés